Weigh In record (no journal entry) for 08 September 2014
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2631 kcal
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Fat: 95.36g | Prot: 168.49g | Carbs: 283.44g.
Breakfast: Peanut Butter Sandwich, Bananas, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Milk, Canderel Stick, Biltong, Potato Chips (Salted), Wimpy Famous Wimpy Coffee (Regular), Wimpy Chicken Fillet Salad. Dinner: Chicken Curry. Snacks/Other: Carrots, Bananas, Nutriday Smooth Low Fat Flavoured Yoghurt, Beacon Mint Imperials, Boiled Egg, Fried Egg. more...
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2459 kcal
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Exercise:
Sitting - 5 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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