Weigh In record (no journal entry) for 06 September 2014
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1232 kcal
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Fat: 65.59g | Prot: 88.40g | Carbs: 75.61g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Willards Jumpin Jack White Cheddar Popcorn (Packet), Tea with Milk, Biltong, Cadbury Hot Chocolate. more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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