Weigh In record (no journal entry) for 01 September 2014
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60.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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513 kcal
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Fat: 31.64g | Prot: 24.70g | Carbs: 32.34g.
Breakfast: Green Tea, Milk, Weet-Bix Weet-Bix. Lunch: Stir Fried Vegetables, Beef Sausage. Dinner: Light Mayonnaise, Coffee with Milk, 2 Boiled Egg. Snacks/Other: Chewing Gum (Sugarless), Tea with Skimmed Milk, Water (Bottled), Coffee, Stir Fried Vegetables, Beef Sausage. more...
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2646 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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