Weigh In record (no journal entry) for 29 August 2014
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 148.68g | Prot: 101.67g | Carbs: 230.51g.
Breakfast: Peanut Butter Biscuits, Woolworths Ayrshire Fat Free Fresh Milk, Kellogg's All Bran Flakes. Lunch: Fishaways Fried or Battered Fish, Spur Steak Ranches Calamari & Chips, Spur Steak Ranches Salad & French Fry Dressing, Fried or Battered Breaded Floured Shrimp, Woolworths Ayrshire Fat Free Fresh Milk. Dinner: Beacon Threesome Chocolate, Grated Cheddar Cheese, Country Fair Chicken Steaklet. Snacks/Other: Butter or Sugar Biscuit, Chunky Peanut Butter (with Salt), Nabisco Oreo, White Rice, Whipped Cream (Pressurised). more...
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1330 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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carlynha12's Weight History
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