Weigh In record (no journal entry) for 01 July 2022
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93.7 kg
Lost so far: 8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 75.09g | Prot: 63.84g | Carbs: 198.00g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Jungle Muesli Cinnamon Granola, Fair Cape Double Cream Plain Yoghurt, Bananas . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Egg (Whole) , Sasko Low GI Whole Wheat Brown Bread. Dinner: Woolworths Stonebaked Ham & Mushroom Pizza. Snacks/Other: Ultra Mel Custard, Beacon Wonder Bar Milk, Fair Cape Full Cream Strawberry Yoghurt, Naartjie, Fritos Barbecue Flavour. more...
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Losing 0.4 kg a Week
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stridingintohealth's Weight History
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