Weigh In record (no journal entry) for 22 August 2014
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 47.23g | Prot: 61.65g | Carbs: 275.26g.
Breakfast: Canderel Sweetener Tablets, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Canderel Sweetener Tablets, Nestle Ricoffy, Crystal Valley Fat Free Long Life Milk, Weet-Bix Weet-Bix. Dinner: Mrs. H. S. Balls Original Chutney, Avocados, Cooked Glazed Carrots (from Fresh), Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice, USN Diet Fuel Ultralean, Freshpak Rooibos. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy, Oranges, Apples, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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2288 kcal
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Exercise:
Sitting - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Zettie007's Weight History
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