Weigh In record (no journal entry) for 19 May 2022
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1385 kcal
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Fat: 55.99g | Prot: 99.41g | Carbs: 126.88g.
Breakfast: Eskort Liver Spread, Peppadew Mild Mango Atchar, Sasko Brown Bread, Fried Egg with Fat, Tap Water, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Lunch: Lucky Star Pilchards in Tomato Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Jacobs Instant Coffee, Nature's Choice Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Tea with Milk, Tap Water. more...
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Gaining 0.1 kg a Week
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