Weigh In record (no journal entry) for 30 July 2014
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87 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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789 kcal
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Fat: 25.47g | Prot: 27.75g | Carbs: 118.18g.
Breakfast: Coffee, Grapefruit, Simba Salted Peanuts & Raisins. Lunch: Vegetable Soup (Low Sodium, with Water), McCain Mixed Vegetables. Dinner: Vegetable Soup (Low Sodium, with Water), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Pears. more...
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2281 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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