Weigh In record (no journal entry) for 16 July 2014
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 62.31g | Prot: 80.40g | Carbs: 196.90g.
Breakfast: Chunky Peanut Butter (with Salt), Nutriday Smooth Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix, Water (Bottled), Navels Oranges, USN Phedra-Cut Lipo XT, Bakers Crackerbread. Lunch: Jams and Preserves, Cooked Carrots (from Fresh, Fat Added in Cooking), Bakers Provita Multigrain, Roast Beef, Roasted Potato, USN Phedra-Cut Lipo XT, Water (Bottled), Canderel Stick, Gem Squash. Dinner: Knorr Cup A Soup Lite Mushroom & Herb, Roast Beef, Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Knorr Cup A Soup Lite Mushroom & Herb, Tomatoes, Nescafe Classic, Bakers Provita Multigrain. Snacks/Other: Chocolate Cake (with Chocolate Icing), Nescafe Classic, Oranges. more...
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2710 kcal
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Exercise:
Squash - 1 hour, Resting - 8 hours, Sitting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Zettie007's Weight History
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