Weigh In record (no journal entry) for 14 July 2014
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 75.29g | Prot: 81.95g | Carbs: 200.68g.
Breakfast: Navels Oranges, USN Phedra-Cut Lipo XT, Water (Bottled), Weet-Bix Weet-Bix, Nescafe Classic. Lunch: Beef Curry, Tomatoes, Freshpak Rooibos, Boiled Egg, Redro Fish-Spread, Bakers Crackerbread Rye Toast, USN Phedra-Cut Lipo XT. Dinner: Bakers Crackerbread Rye Toast, Raisins, Weigh-Less Cup A Soup Lite, USN Phedra-Cut Lipo XT, Black Cat Crunchy Peanut Butter, Redro Fish-Spread, Weigh-Less Cup A Soup Lite, Bakers Crackerbread, Bakers Crackerbread. Snacks/Other: Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Dried Mixed Fruit (Prune Apricot and Pear), Nescafe Classic. more...
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2627 kcal
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Exercise:
Squash or Handball - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Zettie007's Weight History
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