Weigh In record (no journal entry) for 04 April 2022
|
98.5 kg
Lost so far: 3.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 71.57g | Prot: 37.53g | Carbs: 97.45g.
Lunch: Cherry Tomatoes, Cucumber (with Peel) , Spur Steak Ranches Salad & French Fry Dressing, Egg (Whole) , Chicken Nuggets, SPAR White Wrap, Avocados . Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Woolworths Dark Chocolate Brownie Bites, Clover Full Cream Fresh Milk, Canderel Stevia, Coffee (Brewed From Grounds), Bakers Good Morning Breakfast Biscuits Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stridingintohealth's Weight History
|