Weigh In record (no journal entry) for 03 July 2014
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 56.75g | Prot: 93.02g | Carbs: 261.23g.
Breakfast: Safari Just Fruit Berry, USN Phedra-Cut Lipo XT, Poached Egg, Bakers Provita Multigrain. Lunch: Bakers Crackerbread, Black Cat Crunchy Peanut Butter, Guava Fruit Roll, Instant Coffee (made from Powdered), USN Diet Fuel Ultralean. Dinner: Onions, Tomatoes, Danone Nutriday Zero, Bananas, Weigh-Less Cup A Soup Lite, Bakers Crackerbread, Chocolate Chip Biscuits (with Butter), Weigh-Less Cup A Soup Lite. Snacks/Other: Doritos Cheese Supreme, Bakers Crackerbread, Beef Stew with Potatoes and Vegetables in Gravy, Peanut Butter, Woolworths Fat Free Fresh Milk, Beacon Mint Imperials, Bakers Provita Multigrain, Nestle Ricoffy, Bakers Provita Multigrain, Weigh-Less Cup A Soup Lite. more...
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2566 kcal
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Exercise:
Badminton - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Zettie007's Weight History
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