Weigh In record (no journal entry) for 28 June 2014
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 51.73g | Prot: 86.41g | Carbs: 209.04g.
Breakfast: Nestle Ricoffy, Bakers Crackerbread, Tomatoes, Poached Egg. Lunch: Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Chicken Meat, Lettuce, Cooked Beetroot (From Fresh, Fat Added in Cooking), Danone Nutriday Zero, Redro Fish-Spread, Nestle Ricoffy, Bakers Crackerbread. Dinner: Beacon Mint Imperials, Lentil Soup, Weigh-Less Cup A Soup Lite, Bakers Provita, Bakers Provita. Snacks/Other: Lay's Lightly Salted, Bakers Provita Multigrain, Bokomo Provita Wholewheat, Rooibos, Bananas. more...
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2653 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Zettie007's Weight History
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