Weigh In record (no journal entry) for 12 June 2014
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1173 kcal
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Fat: 32.41g | Prot: 52.81g | Carbs: 184.16g.
Breakfast: Grapes, Jungle Instant Oats, Instant Coffee (made from Powdered), Nutriday Smooth Low Fat Flavoured Yoghurt, Nestle Ricoffy. Lunch: Nestle Ricoffy, Mrs. H. S. Balls Original Chutney, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Dinner: Pears, Black Cat Crunchy Peanut Butter, Instant Coffee (made from Powdered), Beets (Solids and Liquids, Canned), Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Grapes, Oranges, Nutriday Smooth Low Fat Flavoured Yoghurt, Bakers Provita Multigrain. more...
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2626 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 5 hours, Squash or Handball - 15 minutes, Resting - 11 hours and 45 minutes. more...
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Zettie007's Weight History
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