Weigh In record (no journal entry) for 11 June 2014
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 55.19g | Prot: 87.28g | Carbs: 179.30g.
Breakfast: Instant Coffee (made from Powdered), Weet-Bix Weet-Bix. Lunch: Instant Coffee (made from Powdered), Tomatoes, Poached Egg, Cucumber (with Peel), Bokomo Provita Wholewheat, Lettuce, Carrots. Dinner: Tea with Milk, Bokomo Provita Wholewheat, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Chicken Breast, Danone Nutriday Plain Low Fat Smooth Yoghurt. Snacks/Other: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Five Roses Tea, Oranges. more...
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2788 kcal
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Exercise:
Squash or Handball - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Keeping well with my diet trying to lose the next 10kg keeping well on track excited about the results to come. :)
11 Jun 14 by member: Zettie007
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Zettie007's Weight History
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