Weigh In record (no journal entry) for 09 June 2014
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 40.45g | Prot: 80.86g | Carbs: 234.15g.
Breakfast: Apple, Butter, Toasted Whole Wheat Bread, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee. Lunch: Bokomo Provita Wholewheat, White Potatoes (Flesh and Skin), SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Peanut Butter, Tea with Milk, Beetroot, Chicken Drumstick, White Rice, Cooked Pumpkin, Coffee. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Oranges. more...
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2667 kcal
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Exercise:
Badminton - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Did very well keeping to my eating plan but, man was my energy levels zapped by the time 18:00 O clock came really only getting use to this now.
09 Jun 14 by member: Zettie007
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Zettie007's Weight History
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