Weigh In record (no journal entry) for 29 May 2014
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 9.59g | Prot: 26.27g | Carbs: 82.56g.
Breakfast: Coffee with Skim Milk. Lunch: Brown Rice Cakes, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Red Tomatoes, Egg White, Mushrooms, Weigh-Less Slim Slab Coconut. Snacks/Other: Coffee with Skim Milk, Canderel Sweetener Tablets, SPAR Skim Milk Long Life, Wellington's Sweet Chilli Sauce, Coca-Cola Coca-Cola Zero (Can). more...
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1667 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Shopping - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carlynha12's Weight History
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