Zettie007's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

85.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

1593 kcal

Fat: 21.99g | Prot: 115.61g | Carbs: 236.83g. Breakfast: Apples, Coffee (Brewed From Grounds), Weetabix Whole Grain Cereal. Lunch: The Baker Rye Bread, The Baker Rye Bread, Lentil Soup, Coffee (Brewed From Grounds), Bananas, SPAR Biltong. Snacks/Other: Dannon Nutriday Peach Yogurt. more...

2632 kcal

Exercise: Squash or Handball - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Zettie007's Journal, 20 May 14

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Zettie007's Weight History