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OK I have fallen off the bandwagon between the wedding, then my oldest daughter got sick, then I hurt my knee, then my youngest daughter got sick.
NO MORE!
I'm back on it today!!!
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1089 kcal
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Fat: 25.08g | Prot: 48.81g | Carbs: 171.82g.
Breakfast: Oatmeal, Herbal Tea, Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Coffee, Boiled Egg. Lunch: ruffles, sweet potato, deli turkey, Yellow Summer Squash, tomato, cucumbers, red lettuce. Snacks/Other: Nonfat Vanilla Greek Yogurt, California Medley, Pears. more...
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Gaining 0.9 kg a Week
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