Weigh In record (no journal entry) for 28 November 2021
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115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1256 kcal
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Fat: 39.72g | Prot: 119.37g | Carbs: 106.13g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Almonds, Frieda's Dried Cranberries, Granny Smith Apples, Sweet Potato, Chicken Breast, Chicken Breast, Sweet Potato, Sweet Potato, Chicken Breast, Fresh & Easy Old Fashioned Rolled Oats, Egg. more...
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Gaining 3.3 kg a Week
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JaunFick's Weight History
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