JaunFick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 2664 * 129%
Fat:
 
Prot:
 
Carbs:
97.29g
 
235.83g
 
200.70g
- -
March 2024
Tue 26: 244 * 12%
Fat:
 
Prot:
 
Carbs:
13.80g
 
27.35g
 
0.77g
- -
January 2024
Wed 31: 418 * 20%
Fat:
 
Prot:
 
Carbs:
19.26g
 
44.73g
 
12.27g
- -
Fri 5: 1280 * 62%
Fat:
 
Prot:
 
Carbs:
36.17g
 
106.71g
 
134.77g
- -
June 2023
Sat 3: 811 * 39%
Fat:
 
Prot:
 
Carbs:
22.54g
 
129.16g
 
18.64g
- -
February 2023
Wed 1: 1809 * 88%
Fat:
 
Prot:
 
Carbs:
70.12g
 
179.52g
 
111.85g
- -
January 2023
Wed 11: 474 * 23%
Fat:
 
Prot:
 
Carbs:
25.97g
 
56.37g
 
0.00g
- -
Fri 6: 1193 * 58%
Fat:
 
Prot:
 
Carbs:
45.10g
 
119.16g
 
74.24g
- -
August 2022
Wed 31: 1821 * 88%
Fat:
 
Prot:
 
Carbs:
43.61g
 
278.20g
 
112.30g
- -
Fri 26: 1224 * 59%
Fat:
 
Prot:
 
Carbs:
35.85g
 
123.24g
 
104.19g
- -
July 2022
Wed 13: 1544 * 75%
Fat:
 
Prot:
 
Carbs:
68.63g
 
102.03g
 
124.44g
- -
June 2022
Thu 2: 1756 * 85%
Fat:
 
Prot:
 
Carbs:
76.58g
 
88.33g
 
176.25g
- -
May 2022
Tue 31: 1055 * 51%
Fat:
 
Prot:
 
Carbs:
36.32g
 
120.09g
 
57.20g
- -
Fri 27: 939 * 46%
Fat:
 
Prot:
 
Carbs:
40.48g
 
74.74g
 
66.26g
- -
March 2022
Mon 28: 1823 * 89%
Fat:
 
Prot:
 
Carbs:
75.29g
 
182.77g
 
102.10g
- -
Wed 23: 154 * 7%
Fat:
 
Prot:
 
Carbs:
4.68g
 
23.28g
 
3.40g
- -
Wed 2: 638 * 31%
Fat:
 
Prot:
 
Carbs:
37.49g
 
67.23g
 
4.04g
- -
February 2022
Mon 21: 933 * 45%
Fat:
 
Prot:
 
Carbs:
30.74g
 
100.34g
 
59.36g
- -
January 2022
Wed 19: 1850 * 90%
Fat:
 
Prot:
 
Carbs:
73.72g
 
173.86g
 
117.42g
- -
Tue 4: 1681 * 82%
Fat:
 
Prot:
 
Carbs:
31.42g
 
136.44g
 
214.14g
- -
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