Weigh In record (no journal entry) for 23 November 2021
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113.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2860 kcal
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Fat: 129.31g | Prot: 123.80g | Carbs: 301.01g.
Breakfast: Mugg & Bean Date & Nut Muffin, Mugg & Bean Easy Cappuccino, Boiled Egg. Lunch: Milk, Primal Mass Gain. Dinner: Fried Egg, Sasko Brown Bread. more...
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Losing 4.2 kg a Week
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JaunFick's Weight History
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