Weigh In record (no journal entry) for 17 November 2021
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113.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1660 kcal
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Fat: 72.72g | Prot: 168.59g | Carbs: 72.89g.
Breakfast: Cooked Egg Yolk, Boiled Egg, Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Chicken Breast, Pineapple. Dinner: Chicken Breast, Pineapple. Snacks/Other: Cucumber (with Peel), Chicken Breast, Calavo Avocado, Chicken Breast, Cucumber (with Peel). more...
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Losing 2.1 kg a Week
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JaunFick's Weight History
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