Weigh In record (no journal entry) for 16 November 2021
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113.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1796 kcal
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Fat: 71.55g | Prot: 183.63g | Carbs: 96.82g.
Breakfast: Boiled Egg, Bananas , Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Pineapple, Chicken Breast. Dinner: Pineapple, Chicken Breast. Snacks/Other: Peanut Butter, Cucumber (with Peel), Chicken Breast, Cucumber (with Peel), Chicken Breast. more...
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Losing 11.2 kg a Week
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JaunFick's Weight History
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