Weigh In record (no journal entry) for 07 November 2021
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113.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1501 kcal
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Fat: 89.63g | Prot: 55.98g | Carbs: 117.74g.
Breakfast: Boiled Egg, Cooked Egg Yolk. Lunch: French Fries (in Vegetable Oil) , Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Lancewood Double Cream Yoghurt, Peanut Butter. more...
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Losing 4.9 kg a Week
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JaunFick's Weight History
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