Weigh In record (no journal entry) for 03 November 2021
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114.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1364 kcal
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Fat: 61.71g | Prot: 133.05g | Carbs: 72.50g.
Breakfast: Cooked Egg Yolk, Boiled Egg, Coffee with Milk, Spinach. Lunch: Asparagus, Chicken Breast. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: Bananas , Peanut Butter, Almonds, Raisins (Seedless), Granny Smith Apples, Asparagus , Chicken Breast. more...
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Losing 6.7 kg a Week
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JaunFick's Weight History
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