Weigh In record (no journal entry) for 30 October 2021
|
116.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2108 kcal
|
Fat: 85.67g | Prot: 183.12g | Carbs: 142.83g.
Breakfast: Jungle Oats, Cooked Egg Yolk, Boiled Egg, Coffee with Milk. Lunch: Pineapple , Avocados, Chicken Breast. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Raisins (Seedless), Almonds, Gem Squash, Chicken Breast, Sweet Potato, Chicken Breast. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaunFick's Weight History
|