Weigh In record (no journal entry) for 28 October 2021
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117.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1257 kcal
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Fat: 57.59g | Prot: 132.67g | Carbs: 50.80g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Cooked Egg Yolk. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Cucumber (with Peel) , Chicken Breast. Snacks/Other: Almonds , Raisins (Seedless) , Granny Smith Apples, Cucumber (with Peel), Chicken Breast. more...
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Losing 5.6 kg a Week
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JaunFick's Weight History
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