Weigh In record (no journal entry) for 21 October 2021
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116.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1774 kcal
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Fat: 96.43g | Prot: 88.32g | Carbs: 132.53g.
Breakfast: Mugg & Bean Classic Benedict . Lunch: White Bread , Sliced Ham, Fried Egg with Fat. Dinner: Fried Egg , White Bread . more...
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Losing 7 kg a Week
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JaunFick's Weight History
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