LorenaC's Journal, 19 Mar 11

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Weigh In record (no journal entry) for 19 March 2011

69.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2011:

796 kcal

Fat: 24.50g | Prot: 31.29g | Carbs: 112.95g. Breakfast: toast, appel juice. Lunch: orange juice, tuna salad. Snacks/Other: toast. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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LorenaC's Journal, 19 Mar 11

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LorenaC's Weight History