Weigh In record (no journal entry) for 20 October 2021
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117.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1646 kcal
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Fat: 70.96g | Prot: 79.00g | Carbs: 167.03g.
Breakfast: Jungle Oats, Honey , Bananas . Lunch: Cheddar Cheese, Fried Egg, White Bread. Dinner: Lean Minced Beef, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Gaining 0.7 kg a Week
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JaunFick's Weight History
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