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14.1% fat
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78.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 59.82g | Prot: 84.07g | Carbs: 227.78g.
Breakfast: Instant Porridge. Lunch: Cooked Pumpkin (from Fresh), Cooked Green Beans and Potatoes (Fat Added in Cooking), Baked or Grilled Haddock. Dinner: Double Cheeseburger, Mcflurry Oreo Toppings. more...
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steady weight
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thebrittishguy's Weight History
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