Weigh In record (no journal entry) for 31 March 2014
|
88.7 kg
Lost so far: 11.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 75.67g | Prot: 109.86g | Carbs: 12.14g.
Breakfast: Coffee with Cream, Gouda Cheese, Fried Egg, Bacon. Lunch: Grilled Chicken, Woolworths Rosa Tomatoes. Dinner: Woolworths Creamed Spinach, Woolworths Roasting Vegetables, Pork Steak or Cutlet. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|