thebrittishguy's Journal, 27 Mar 14

14.4%f

79 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

71 kcal

Fat: 1.15g | Prot: 2.06g | Carbs: 13.66g. Lunch: Toasted Raisin Bread. more...

2256 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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thebrittishguy's Weight History