Weigh In record (no journal entry) for 22 February 2014
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92.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1330 kcal
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Fat: 77.43g | Prot: 72.51g | Carbs: 90.96g.
Lunch: Avocados, Woolworths Sosatie Lamb Sausages, Boiled Egg. Dinner: Baked Sweetpotato (Peel Eaten), Green Peas (Frozen), Cooked Cauliflower (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Coffee with Milk. more...
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2745 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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