Weigh In record (no journal entry) for 20 February 2014
|
72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1040 kcal
|
Fat: 52.77g | Prot: 90.24g | Carbs: 58.59g.
Breakfast: Herbalife Protein Powder, Herbalife Healthy Meal Shake Made with Water. Lunch: Herbalife Protein Bar, Herbalife Protein Powder, Herbalife Healthy Meal Shake Made with Water. Dinner: Chicken Breast. Snacks/Other: Woolworths Sliced Peppered Salami, Avocados. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|