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YEY!!!!
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1278 kcal
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Fat: 37.33g | Prot: 52.76g | Carbs: 191.77g.
Breakfast: Albany Brown Bread, Cheddar Cheese. Lunch: Chicken Thigh Meat and Skin, Ace Mealie Meal, Coleslaw. Dinner: Albany Low GI White Bread, Soft Boiled Egg, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, Water, Peaches, Bananas, Plums. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Mokgaetji's Weight History
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