Mokgaetji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Fri 25: 1327 74%
Fat:
 
Prot:
 
Carbs:
32.52g
 
69.21g
 
167.77g
2278*  951
Wed 23: 1141 63%
Fat:
 
Prot:
 
Carbs:
39.15g
 
49.12g
 
154.78g
- -
Mon 14: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
65.39g
 
81.41g
 
149.47g
2617  1130
Wed 9: 864 * 48%
Fat:
 
Prot:
 
Carbs:
30.66g
 
47.95g
 
99.87g
- -
Mon 7: 274 * 15%
Fat:
 
Prot:
 
Carbs:
11.82g
 
12.32g
 
30.51g
- -
March 2014
Tue 25: 986 55%
Fat:
 
Prot:
 
Carbs:
38.14g
 
45.46g
 
123.92g
2518  1532
February 2014
Thu 20: 1278 67%
Fat:
 
Prot:
 
Carbs:
37.33g
 
52.76g
 
191.77g
2419  1141
Thu 13: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
51.33g
 
74.61g
 
81.71g
- -
Thu 6: 968 51%
Fat:
 
Prot:
 
Carbs:
38.22g
 
56.79g
 
99.87g
2251  1283
Tue 4: 820 43%
Fat:
 
Prot:
 
Carbs:
31.34g
 
46.89g
 
88.38g
2561  1741
January 2014
Thu 23: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
34.51g
 
49.96g
 
130.22g
2449  1428
Tue 14: 1099 58%
Fat:
 
Prot:
 
Carbs:
47.88g
 
51.37g
 
116.33g
2477  1378
Fri 10: 780 * 41%
Fat:
 
Prot:
 
Carbs:
28.47g
 
28.11g
 
105.93g
- -
Thu 9: 1278 67%
Fat:
 
Prot:
 
Carbs:
44.21g
 
69.21g
 
153.74g
2466*  1188
December 2013
Thu 12: 1033 54%
Fat:
 
Prot:
 
Carbs:
38.24g
 
57.27g
 
121.59g
2446  1413
Wed 11: 1239 65%
Fat:
 
Prot:
 
Carbs:
41.48g
 
66.74g
 
153.23g
2701  1462
Tue 10: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
65.41g
 
81.20g
 
196.10g
2324  658
Mon 9: 1218 64%
Fat:
 
Prot:
 
Carbs:
38.99g
 
44.85g
 
180.92g
2332  1114
Sun 8: 1482 78%
Fat:
 
Prot:
 
Carbs:
60.31g
 
64.00g
 
136.22g
2438  956
Sat 7: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
90.96g
 
83.86g
 
153.49g
2414  327
Get the app
    
© 2024 FatSecret. All rights reserved.