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17.4% fat
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85.4 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1179 kcal
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Fat: 72.52g | Prot: 57.33g | Carbs: 72.33g.
Breakfast: Toasted White Bread, Halloumi Cheese, Pork Sausage (Cooked), Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Grilled Tomatoes, Hash Brown (from Frozen), Bacon, 100% Pure Mango Juice. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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thebrittishguy's Weight History
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