Weigh In record (no journal entry) for 15 February 2014
|
92.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2014:
|
1827 kcal
|
Fat: 138.83g | Prot: 122.00g | Carbs: 18.59g.
Breakfast: Coffee with Cream, Black Olives, Cream Cheese, Boiled Egg, Pork Chops or Roasts (Loin Blade, Bone-In). Lunch: Cheddar Cheese, Pick n Pay Boerewors. Dinner: Cucumber (with Peel), Woolworths Rosa Tomatoes, Feta Cheese, Black Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk. more...
|
|
2745 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|