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17.2% fat
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84.4 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1983 kcal
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Fat: 64.05g | Prot: 153.53g | Carbs: 193.46g.
Breakfast: Ostrich Steak. Dinner: Beef Curry Vetkoek, Plain Pancakes, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: 90% Dark Chocolate, Shawarma, Oatsli Blueberry Cereal Bar. more...
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Losing 3.5 kg a Week
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thebrittishguy's Weight History
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