Weigh In record (no journal entry) for 08 February 2014
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1687 kcal
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Fat: 103.40g | Prot: 121.83g | Carbs: 69.76g.
Breakfast: Eskort Cheese Griller, Tomatoes, Scrambled Egg (Whole, Cooked), Eskort Shoulder Bacon. Lunch: Black Olives, Onions, Mozzarella Cheese. Dinner: Scallop Summer Squash, Woolworths Baby Marrows, Cooked Eggplant (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Nestle King Cone Vanilla, Almonds. more...
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Losing 0.4 kg a Week
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