Weigh In record (no journal entry) for 01 February 2014
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2438 kcal
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Fat: 140.57g | Prot: 146.46g | Carbs: 92.63g.
Breakfast: Butter, Tomatoes, Mushrooms, Scrambled Egg (Whole, Cooked), Woolworths Pork Bangers, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Cabernet Sauvignon Wine, Butter, Gouda Cheese, Woolworths Pork Bangers, Woolworths Sweet Chilli Chicken Kebabs, Woolworths Seasonal Vegetables. Snacks/Other: Woolworths Raw Almonds, Biltong, USN Energy Oats Bar, Watermelon. more...
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2749 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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