Weigh In record (no journal entry) for 17 May 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 82.84g | Prot: 102.76g | Carbs: 156.58g.
Breakfast: Nestle Smarties, Leite Integral, Probiótica 100% Pure Whey Baunilha, Tâmara, Kiwi. Lunch: Legumes Refogados, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Batata Doce, Carne de Vaca Moída. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Nutella Nutella, Do Tambo Iogurte sem Lactose Morango, Tirolez Queijo tipo Gouda , Pão Integral. more...
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Losing 0.9 kg a Week
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carlynha12's Weight History
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