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Body Fat 33.7%
BMI 27.5
Happy with that. 🥳 On my 16:8 fasting I occasionally stopped eating after two or three hours into the eating window and started fasting 5 hours earlier. So some days were 22-21 hours of fasting. Only 9.5kg to go. 🏁
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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