Weigh In record (no journal entry) for 19 April 2021
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 62.68g | Prot: 74.73g | Carbs: 156.30g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Avocados , Hard-Boiled Egg , Sasko Brown Toast, Cheddar Cheese , KOO Baked Beans in Tomato Sauce. Dinner: White Flour, Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Poultry Seasoning , Green Peppers , Extra Virgin Olive Oil, Onions , Tomatoes, Carrots , Macaroni, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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MellaGray's Weight History
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