Weigh In record (no journal entry) for 10 April 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 68.46g | Prot: 99.45g | Carbs: 122.62g.
Breakfast: Grapefruit (Pink and Red and White) , Woolworths Banana, Brown Bread, Egg White , Egg. Lunch: Woolworths Rump Steak Prego Rolls. Dinner: Woolworths Pork Bangers. Snacks/Other: Woolworths Long Life Full Cream Milk , Woolworths Handcooked Crisps, Woolworths Biltong. more...
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Gaining 0.1 kg a Week
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