NankeS's Journal, 05 Apr 21

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Body Fat 34.6%
BMI 28.2

Been doing 16:8 fasting for 9 days.

85.5 kg Lost so far: 13.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

34 Supporters Support

Comments

Total of 9 days no eating or IF?

05 Apr 21 by member: Fatgirlslim1982

Hi. Eating for 8 hours and fasting for 16. But I often finish eating before the 8 hours.

05 Apr 21 by member: NankeS

Oh ok, I thought you fasted for 9 days straight and only dropped 900 grams. Since you have been eating more than one meal a day, 900grams in 1 week is a good loss 🙂 well done 👏🏼

05 Apr 21 by member: Fatgirlslim1982


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NankeS's Journal, 05 Apr 21

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