Weigh In record (no journal entry) for 04 December 2013
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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2884 kcal
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Fat: 108.62g | Prot: 143.29g | Carbs: 327.44g.
Breakfast: Beef, Woolworths 100% Rye Bread (Wheat Free), Granola Cereal, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). Lunch: Beef, Woolworths 100% Rye Bread (Wheat Free). Dinner: White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Bananas, Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese, Granola, Greek Yoghurt, Cadbury Hot Chocolate, Apricots. more...
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2842 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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