Weigh In record (no journal entry) for 24 January 2011
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1536 kcal
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Fat: 65.20g | Prot: 67.68g | Carbs: 175.63g.
Breakfast: Rice Cakes - Cheddar Cheese, Milk (Nonfat), No Calorie Sweetener Packets, Coffee. Lunch: sweet potato, zucchini, avocado, Herbal Tea, artisan lettuce, tomatoe, cucumber, carrots. Dinner: Sara Lee Sweet Potato Pie Slice, fat free french vanilla creamer, herbal tea, cod, rice pilaf, turnip greens. Snacks/Other: nonfat vanilla greek yogurt. more...
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2696 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 1.1 kg a Week
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julienailahnandi's Weight History
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